Work was good, but it was Monday. I don’t know where I got the energy from, it must have been adrenaline. I wanted to go to the gym.
When we got home, I got ready and we drove to the gym separately. I wanted to get back into it and I was feeling guilty from eating McDonalds last night.
When I arrived to the gym, it was a little packed for my liking. I was glad to see a treadmill available. I hate running next to someone though, but it was going to have to do. I walked on a 3.5 incline at a 3.5 speed, for about 5 mins. Then I lowered the incline to 0 and turned up the speed to 4.7. I ran at this speed for about 3-5 mins, then went back to to walking at the 3.5 speed with the incline at 3.5. I kept this repetition up for about 20 mins, then did some strength training.
When I left the gym I was sore, but it felt good to whip myself back into it. When I got home, I got a shower, and watched Very Cavallari. I missed the episode that aired last night.