This morning, I was so tired the rain and this dreary weather was wiping me out. I did not want to go to work today, or go to class tonight. For breakfast, I had coffee with just a little bit of creamer, two hard boiled eggs with guacamole. It was good. The guacamole is definitely a bit hotter, than I like, but it was good. Thankfully, I can have coffee and cream. I don’t know if I would be able to do this if I had black coffee.
For lunch, I had my salad like I always do, but I added some peppers, a whole avocado, and some tuna. I also had some spaghetti squash with peppers heated up (could have used some butter). It as good overall.
After work, I went up to class and I ate my cookie dough Paleo bar. Also, I drank so much water like 3 yetis full of water. I feel good today. I don’t miss sugar. I don’t miss Starbucks. It feels like I am doing something good for my body.
In class, I was talking to some people in my group about keto before class started. My professor looked up at me, and she said, “I have been doing it for years.” I said, “really?we are going to go have to talk.” She said, “Definitely! I recommend these chocolate and peanut butter fat bombs.” I was glad to hear her advice.
After we discussed Takai, we had a break. We took 15 mins and then went to the bathroom, or stepped outside the classroom to make a phone call etc. I talked to my professor about the keto diet. She was open to sharing recipes and tips. She told me to follow her Instagram for recipes and fitness pointers. I was glad to make that connection. I noticed we vibed in class after that conversation.
After class, I met up with Drew and we walked to the car. We talked about school, keto, work, and our day. I couldn’t wait to get home. Once we got home, I had two pieces of string cheese and then I was done eating for the day. I feel like I had good day so far of keto day 1. Tomorrow is day 2.